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■IRONMAN Magazine declares "A Leap to the Next Generation" ■75th Anniversary of the Founding of IRONMAN USA Published in the June 2012 Issue ■20 Year History of IRONMAN Japan Published in the March 2010 Issue ■Periodization Once Again Published in the January 1995 Issue ■Giant Arms Published in the April 1996 Issue ■The Effects of the X-Rep Method Published in the October 2008 Issue ■Ultimate Muscle Building Published in the April 2012 Issue ■Abs Like These Published in the July 2012 Issue ■Reconstruct Your Body Balance with Kettlebells Published in the July 2012 Issue ■Effective Number of Sets and Reps for Improving Muscle Strength Part 1 Published in the November 2012 Issue ■Effective Number of Sets and Reps for Improving Muscle Strength Part 2 Published in the December 2012 Issue ■7 Useful Methods to Know! Published in the June 2013 Issue ■High-Intensity POF: Give your muscles the finishing blow with that last set! Published in the July 2013 Issue ■The most powerful exercise on par with the squat: "Deadlift 101," published in the May 2014 issue ■Light Heavy Medium System, published in the December 2014 issue ■Nutrition Science: Reconsider glutamine / Power up with caffeinated gum!? / Creatine suppresses muscle damage!? / The power of kale / An apple a day / Prevent joint pain with broccoli / Artificial sweeteners and Pavlov's dog / Magic beans!? / Let's drink it! / Spirulina, recommended for bodybuilders too / The effects of essential fatty acid supplements / Want to promote fatigue recovery? / A protein shake before aerobic exercise? / Egg protein is an anabolic food / The latest information on creatine ■Postscript
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