On sale Wednesday, November 26, 2025!
■ Wide Feature Yoga & Pilates for Body Shaping
Seven-time SSAPRO champion, Ideya Mikko: Why yoga and fitness are two sides of the same coin.
■Eliminate pain and inefficiency with yoga! Bandhas = Activate your core switch ■Healthy body shaping starting from the shoulder blades Miyagi Yuka ■Building a strong, flexible, pain-free body Takano Mari ■Beautiful and functional body shaping led by Pilates' "breathing" Kurahata Yuna ■Learn Pilates with Shieca with Sugawara Junji Building a foundation that supports posture and movement starting from the soles of your feet ■Special conversation between Hirai Mizuki and Tsuji Akane Top swimmers put Pilates into practice - the door to new physical sensations that open up ■An interview with "B-PILATES" director Kodera Chihoko Achieve your ideal body shaping with Pilates and muscle training!
■Survey of Yogis in their teens to 60s: Changes in their bodies through yoga and Pilates! ■Asana Collection 2025
■Instructor & Yogi select
■Pickup Yogi Yoga changed my life ■Recommended by Michibata Karen The appeal of Lakanto S, a plant-derived, calorie-free sweetener ■Flexible and beautiful Utilizing her ballet experience, Ohno Mari promotes a new form of healthy beauty ■Recommended by the Fitness Club Public Relations Department! Introducing popular lessons you'll want to take right now ■Recommended by Kinjo Tsunako, a fitness athlete living in Okinawa Enjoy beach yoga in Okinawa's beautiful sea──
■The healthy frozen lunch box "FIORA TABLE" is a big hit with trainees!
■ Mellow Flow's latest apparel introduction ■ Oshman's latest item report ■ Yoga and Pilates popularity soars. We asked approximately 250 practitioners why they continue practicing yoga and Pilates. ■ STUDIO INFORMATION
■Reader Gifts■Reader Recruitment
