Released Saturday, April 11, 2026
≪Contents≫
■Subscription campaign where you can get training gear and protein
■Cover Interview: Kaisei Takechi (THE RAMPAGE)
■EXFIGHT x GOLD'S GYM collaboration protein release commemorative talk: Hajime Ishihara x Kaisei Takechi x Takanori Sato
■Keiichi Kuno thoroughly explains the basic forms of the BIG3
■Top athletes' BIG3 Tips
■Kyota Ushiyama teaches 10 essential accessory exercises for BIG3 growth!
■Master the BIG3! 10 "gears" favored by top bodybuilders
■Jerry Brainum: Nutritional Science
■From IRONMAN USA
■Audrey Kasuga's "Macho de Tooth!"
■Ayaka Fujiwara: Deadlift 155kg - Close-up on her back training!
■Bench Press World Record Holder Reisei Tanaka: 180kg bench press in the 59kg class!
■2nd Annual "Kanreki Star" Contest
■Muscle Gate Fitness Event
■2nd Muscle Koshien
■Muscle Gate Kanagawa
■Muscle Gate Osaka Takatsuki
■Mitsuru Okabe: Click-Click's American Photo Album Recollections
■Message from Daisuke Kizawa
■Sho Imukoga: Train Muscles with Science - Vol. 6: The Benefits of Deadlifts
■Keiichi Kuno: Hisano Philosophy - Vol. 6: Is Physique a Subordinate Version of Bodybuilding?
■Black Magic Tanaka's "Muscular Women Are Beautiful" - Episode 6: The Problem of Women "Not Eating Enough"
■Shigeo Miyano: GOLD'S GYM Vintage Research
■TOPICS: "Safety device with jaw sensor to release plates is now available!"
■Amazing Trainees Witnessed at the Gym
■About the Effects of Kaatsu Training®: "Why beginners need 'Kaatsu' the most"
■From Woman's SHAPE
■From Monthly Bodybuilding
■Muscle Items
■Reader Presents
■World News: Vol. 18: "Invisible Anti-Aging" brought by exercise
■Omiya no Matsu: Re-starting muscle training from age 50!
■Daisuke Inoue: Functional Exercise Verification - Vol. 143: Twisting Push-up
■Iron Man Kingdom
■Next Issue Preview
