Released on Saturday, February 28, 2026!
Contents
■ [Special Feature] Don't worry about your weight! Body making to love yourself.
■ Cover Interview with Buramaji Tanaka: If you can love who you are now, you're invincible.
■ JBBF All Japan Bikini Fitness 5-time Consecutive Champion AZUSA: It's okay for your body shape to change. Fitness to love yourself as you are now.
■ Popular "Muscle Gal Model" Luna: Muscular girls are cute.
■ Yuuka Sagawa, with 3.9 million YouTube subscribers: Full of potential and room for growth. Guiding to functional beauty through skeletal body making.
■ Shieka Ogura x Hitomi Handa: Are your pelvic floor muscles in order? Fascia, female hormones, urinary incontinence. A new routine of "exercise and care" to build a lifelong body.
■ Tomo Okabe: Correctly understand female hormones. Adrenal fatigue relieved through strength training.
■ Strength training creates femininity! Selected by reader models & instructors.
■ Fitness club trainers & instructors gather!
■ How strength training changed me.
■ Thorough survey of over 200 women who do strength training! Homemade body-making bento boxes revealed.
■ Sanae Kinohara, Yoshimoto Shinkigeki actress, wins Women's Leggings at Muscle Gate Nara Kashihara.
■ Muscle Gate Head Judge Naoko Osawa introduces the hot new category, Beach Bikini Guide.
■ Commemorating Muscle Gate Okinawa in April 2026: Tsuna Kinjo introduces Okinawa.
■ Woman's Sports 01: Abigail Fukuoka Ido, "Still far, but I can see the world's back."
■ Woman's Sports 02: Yuka Misawa, "I love that moment of weightlessness. So, higher still."
■ Woman's Sports 03: Rie Fujimoto, From the ring to the circuit. A former champion challenges the "road to turning life around."
■ "Who's that small-faced short-haired person?" says Arata Yui, whose balanced body is supported by home workouts and gut health.
■ High School Body Making Support Project: High school trainee Aura Katayama, a mother and daughter duo challenging a "fitness life that balances health and growth."
■ 70-year-old bikini competitor receives huge response from high school students: "What kind of person do you want to be?" Fitness for high school students, calculated backward from an ideal old age.
■ Only female categories! New contest "PURSUIT JAPAN" showcasing healthy beauty!
■ Former Takarazuka: Saki Takuma, Misako Ikou, Improving recovery power to activate overall bodily functions.
■ Miyuki Miyata recommends Lakanto S habit.
■ Kuwahara-style Body Making Principle: Hormones for anti-aging.
■ Learn from Hiroko Mori! Nutrition for women: Azuki beans and anko are allies in body making.
■ Mellow Flow: Latest item report.
■ Oshman's: Latest item report.
■ Reader gifts.
■ Reader models asked 2026 strength-training women: What do you value in body making?
■ Studio information.
■ Seeking reader models.
