This book is for those who love weight training and
It is the culmination of years of research into weight training by people who have been serious about it.

Among the many authors who generously helped to complete this book, some are unfortunately no longer with us.
However, the many research results they left behind during their lifetimes are brought back to life in this book, allowing us to learn a lot from them once again.
This is the second volume in the IM series, which is planned to be published in four volumes.

I would recommend this book to people like this!

●People who are just starting weight training ●People who are struggling to improve their weak areas ●People who want to learn more about bodybuilding ●People who aspire to have a muscular body ●People who love reading Ironman but want to read the articles in one place ●People who want to learn about the training of the greatest bodybuilders of all time

[table of contents]

Chapter 6 [Arm Training]

○Arnold's Ultimate Biceps by Gene Mozee
Larry Scott's Biceps Training by David Prokop
○ To make your arms thicker, work your triceps by TCLuoma
Mike Mentzer's Heavy-Duty Tricep Workout by David Prokop
Legendary Grip Strength King by Randall J. Strossen, Ph.D.
Strengthen Your Forearms by Thomas A. Seward, Ph.D.

Chapter 7 [Abdominal Muscle Training]

Arnold Schwarzenegger's perfectly developed abs by Arnold Schwarzenegger, as told to Gene Mozee
Granite Abs by Steve Holman
How to Build Incredible Abs by Dave Tuttle
Power Ab Training by Judd Biasiotto, Ph.D.

Chapter 8 [Training to Increase Muscle Mass]

○ Techniques for building muscle mass ○ Successfully gained 20kg of muscle mass ○ Cases of Arnold Schwarzenegger, Bill Pearl, and Larry Scott by Gene Mozee
○Get both power and muscle mass! Challenge yourself with heavy weights! by Gene Mozee
Dynamite Bulk-Up Training by Steve Holman
Training for Hard Gainers by Steve Holman
○As Simple as Possible by Steve Holman

Chapter 9: Bodybuilding and Injuries

Preventing Injuries by Richard A. Winett, Ph.D.
Tips for a safe workout by Gene Mozee
Psychological Conditions Caused by Injury by Joseph M. Horrigan, DC
Back Training and Shoulder Pain by Joseph M. Horrigan, DC

Chapter 10: Drugs in Bodybuilding

○ Come to your senses!