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POWERBLOCK is the pioneer of adjustable dumbbells. Boasting exceptional operability and unparalleled durability, it is the pinnacle and origin...

The results of your training depend not only on what you train and how you train. To maximize your performance, your pre-workout nutrition strat...

HYROX is a new sporting event that is currently attracting attention around the world as a combined running and fitness competition. Anyone can take part, and its greatest appeal is that accurate time measurements allow you to see your own strength in numerical terms. Why not take on the challenge of a world-class fitness race?

"Spreading proper fitness is our mission." The first Gold's Gym in Japan opened in Minamisuna, Koto-ku, Tokyo in 1995. Today, there are more t...

Whey protein has become the king of supplements, Some people may not be familiar with whey peptides. Here we focus on whey peptides, which ar...

Most people who do muscle training consume protein. But how should you take it? We asked world bodybuilding champion Masa Suzuki for some effectiv...

Sato: Today, we would like to ask you to introduce the supplements that you normally take, so that our readers can use them as reference for ...

Whey peptides are gradually gaining support from hard trainers who are well versed in muscular development. One of their avid drinkers, Hayato Aiza...

The man we'd like to introduce to you today is Vince Taylor, who won the light heavyweight and overall championships at the 1988 NPC Nationa...

Roger is a famous athlete known for his calf muscles, with people saying things like "calf = Roger Stewart" and "Roger = calf." Although he is...

Creating an environment that will help you achieve your goals: Let's start training! The easiest way to get started is with bodyweight-based...

In response to various changes in our living environments, more and more people are starting to do bodyweight training at home and are conside...