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In a nutshell, the purpose of installing a power grip is...

The idea is to supplement your grip strength and push the targeted muscles to their limits.

When training primarily for the back, it's very common for your grip strength to tire out before the targeted back muscles.

Naturally, the power that can be exerted by the grip strength is less than that of the back muscles.

"Even though I still have strength left in my back muscles, my grip strength reaches its limit first."

This situation often occurs, especially among beginner trainees.

In other words, even though the goal is to train your back, your grip strength becomes a bottleneck, preventing you from training your back to its fullest potential.

The power grip improves this situation.

POWERBLOCK is the pioneer of adjustable dumbbells. Boasting exceptional operability and unparalleled durability, it is the pinnacle and origin...

The results of your training depend not only on what you train and how you train. To maximize your performance, your pre-workout nutrition strat...

HYROX is a new sporting event that is currently attracting attention around the world as a combined running and fitness competition. Anyone can take part, and its greatest appeal is that accurate time measurements allow you to see your own strength in numerical terms. Why not take on the challenge of a world-class fitness race?

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Most people who do muscle training consume protein. But how should you take it? We asked world bodybuilding champion Masa Suzuki for some effectiv...

Sato: Today, we would like to ask you to introduce the supplements that you normally take, so that our readers can use them as reference for ...

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Roger is a famous athlete known for his calf muscles, with people saying things like "calf = Roger Stewart" and "Roger = calf." Although he is...